The Gold’s Gym Sidetrainer 380 is an in-home elliptical machine with a 14-inch stride length. It is 61 inches long, 26 inches wide, 55 inches tall and weighs 109 lbs. You can choose a manual workout where you control the resistance or choose one of six personal trainer workouts that automatically adjust the pedal resistance for you. Wheels on the front of the machine allow you to move the elliptical for storage or a new view. The SideTrainer 380 can handle user loads up to 250 lbs.

• Gold's Gym Elliptical 380 Review
• Gold's Gym Elliptical 350i Manual
• Gold's Gym Stride Trainer 510 Elliptical Manual

Manual Mode

Step on the pedals and start pedaling. The console will turn on.

Grab the outside handles and move the swing arms in sync with your leg movements. As you push the right foot pedal forward, pull the right swing arm back.

Adjust the pedal resistance by turning the control knob on the console. Turn the knob to the right to increase the resistance; turn the knob to the left to decrease the resistance.

Find spare or replacement parts for your elliptical: Gold's Gym Stride Trainer 595 - GGEL649090. View parts list and exploded diagrams for Drive Unit, Upper Unit.

• Golds Gym Elliptical. We surveyed eight first-class Golds Gym ellipticals over the last year. Make out which Golds Gym elliptical fits you best. You can also Filter by type, model, activity and resistance or settle upon one of our Golds Gym elliptical feature picks.
• Pwr+ 6V Power Cord for Gold's Gym Elliptical: UL Listed Extra Long 6.5 Ft Cord Adapter Power Spin 210 U 230 R 290 390R, Cross Stride Trainer 290C 380 410 480 510 595 Upright Recumbent Exercise Bike. 4.6 out of 5 stars 71. Get it as soon as Wed, Sep 25.

Grab the stationary handles and hold them for 15 seconds to display your heart rate on the console.

Stop pedaling to end your workout. The console turns off automatically.

Program Mode

Gold's Gym Elliptical 380 Review

Start pedaling to turn on the console.

Integrity Matters. Wiley is Microsoft’s official worldwide publisher for all Microsoft Official Academic Course (MOAC) materials. Our partnership means that your students are the first to get the most reliable, direct, and focused materials. Microsoft Official Academic Course has 471 books on Goodreads with 77 ratings. Microsoft Official Academic Course’s most popular book is Exam 98-369 MTA.

Press the “Smart Workouts” button repeatedly until the desired workout displays on the console.

Press the “Start” button to begin the workout.

Tips

Consult your physician before starting any exercise routine.

Gold's Gym Elliptical 350i Manual

Gold's Gym Stride Trainer 510 Elliptical Manual

• Consult your physician before starting any exercise routine.